Monday, February 25, 2013

Building your very own gym at home

Assalamualaikum w.b.t

Today I am going to share my properties which are really important to me.. I've been using this since everyday for my diet.. Hehehe...

                                     
The whole set


This is for my tummy workout



Ogawa magic belt... 10 minutes every session... Direct to your tummy...


Another one... for tummy again.. hahaha..


Dumbells... Yeahh! 5kg each.. This really help me to build up my muscle..

So, it's look like I been working out a lot on my tummy... Huhu.. Tummy is really a difficult part to reduce everytime you are on diet.. 

Till next post...

Wednesday, February 13, 2013

Me and my car...

Assalamualaikum...

This pictures was taken this evening because of boringness level in my head is very high.. Hahaha... Thanks to both my adiks for the pictures... Hehehe.. Yes! Both of you are hired as my personal photographer in my wedding... Muahaha.. Harga adik beradik kire free je kan???









No words.. Hahaha... Just enjoy the pictures if you feel like enjoying it! Hahaha

Till next post...

Esok valentine... Cannot celebrate laa as muslim...

Tuesday, February 12, 2013

Sujud Syukur

Bismillahirrahmanirrahim...

Assalamualaikum w.b.t

Alhamdulillah... Alhamdulillah.. Alhamdulillah... Alhamdulillah.. Alhamdulillah... Alhamdulillah... Alhamdulillah...

Segala pujian bagi ALLAH tuhan semesta alam...

That's my feeling yesterday.. After everything went smooth yesterday.. Yes I am a bit shacking and I thought no one noticed but I am totally wrong.. Hahaha... Eh? What happen actually? Erm.. Biarlah rahsia... Hehehe... What I want to share today is about my new knowledge about sujud syukur...

Syarat Sujud Syukur

  • Berwuduk
  • Berdiri menghadap kiblat
  • Berniat "Sahaja daku sujud syukur kerana ALLAH taala"
  • Takbiratul ihram
  • Bersujud menyentuh bumi atau lantai
  • Dengan sekali sujud sahaja
  • Bertakbir seiring bangun dari sujud
  • Memberi salam

So, if you have something that make your heart feel really appreciated and you do not know how to thanks more to ALLAH than this is really a good choice...

Thank you ALLAH for this opportunity.. I will value this so much...



p/s: Sekadar gambar hiasan, tiada kaitan antara yang hidup dan yang mati...


Till next post... 

Imagine Dragons - It's Time

Imagine Dragons - It's Time






So this is what you meant
When you said that you were spent
And now it's time to build from the bottom of the pit
Right to the top
Don't hold back
Packing my bags and giving the academy a rain check

I don't ever wanna let you down
I don't ever wanna leave this town
'Cause after all
This city never sleeps at night

It's time to begin, isn't it?
I get a little bit bigger, but then I'll admit
I'm just the same as I was
Now don't you understand
That I'm never changing who I am

So this is where you fell
And I am left to sail
The path to heaven runs through miles of clouded hell
Right to the top
Don't look back
Turning the rags and giving the commodities a rain check

I don't ever wanna let you down
I don't ever wanna leave this town
'Cause after all
This city never sleeps at night

It's time to begin, isn't it?
I get a little bit bigger but then I'll admit
I'm just the same as I was
Now don't you understand
That I'm never changing who I am

It's time to begin, isn't it?
I get a little bit bigger, but then I'll admit
I'm just the same as I was
Now don't you understand
That I'm never changing who I am

This road never looked so lonely
This house doesn't burn down slowly
To ashes, to ashes

It's time to begin, isn't it?
I get a little bit bigger, but then I'll admit
I'm just the same as I was
Now don't you understand
That I'm never changing who I am

It's time to begin, isn't it?
I get a little bit bigger, but then I'll admit
I'm just the same as I was
Now don't you understand
That I'm never changing who I am

Monday, February 11, 2013

11 February 2013

Assalamualaikum w.b.t

Firstly... Gong Xi Fatt Choy everyone!


Secondly... Hehehe.. Today is a very important day to me... Hopefully everything will went smooth...


This will another turning point in my life... May ALLAH bless us all... 

p/s: My friend just got into accident... Hopefully everything will be ok for him.. I really know the feeling of getting hit and also the feeling of not having a car.. huhu...

Pray for us...

till next post...

Wednesday, February 06, 2013

Hunger Management

Assalamualaikum...

Wow! Two weeks already since my last post.. Busy? No lah! Just no idea.. Huhu... Actually I have like thousand of ideas but when I start to write, suddenly my friends come.. Jom p makan... Jom kuar jalan2.. Jom p shopping... So, this is the reason why most of my entry was never finished! Because once I start to write, the idea will flow so easy so clear but once there is a distraction, it is just like toilet tersumbat and at the end, the entry will be deleted... Hahahaha...

I just want to share my experience in controlling your hunger.. Everyone especially girls love to diet... No? Hahaha.. Don't LIE laaa... I know... Even me as a men, also diet... INI SEMUA POYO! Hahaha... So, the reasons why I started diet and how I am dieting you can read on my previous post.. But today I just want to share about the ways how I control my hungriness... Yes! When you are on diet, you will feel hungry like all the time... Of course there are lots of products out there with their tagline "Diet without hungry"... "Eat like usual and reduce weight"... Just remember this!

There is no such easy way to success

Beauty is pain.... Mak jemah sgt! Adoi... Hahahaha..


It might works but your weight will reduce slowly like 5 kg in a months, while I can get this in 2 weeks... Even one doctor said to me: Diet? Yes! Stop eating! Hahaha.. So cruel! But that is the reality.. So here are some tips I apply in order to reduce my hunger during my diet..

1- Drink lots of mineral water

Aha.. Water is only applicable for mineral water only.. Diet khenn... We want to cut calories also, so the solution is mineral water.. Why mineral water not just plain water? It is because plain water all you get is water lah! haha... but if you choose mineral water then you will get all the minerals such as magnesium, pottasium, calcium and many more lah.. But when to take this water? Here is what I do.. Every morning after wake up make sure have a glass of water then breakfast as usual.. 10 am above another bottle of water... Then before lunch another bottle of water.. Evening another bottle.. Before dinner another bottle.. And lastly around 10pm another shots.. You can cut some of it because even I sometime cannot follow this.. But the main idea is to have a water before every meal.. The reason is to make you tummy full before taking meals which will reduce you meals intake... If you feel hungry then have a water first!




2- Eat fiber from vegetables

This is what people nowadays are looking for.. FIBER! Lots of fiber source such as vegetables, fruits, oats, cereals and many more lah... But why do I choose vegetables only? Because I cannot eat fruits since I am on SDII diet program? Hahaha.. One of it is YES! If you are undergo this diet program then fruits is a very big No! If not then you can have it... Fiber can make you feel full longer compared to protein intakes.. So have a fiber more compared to chicken, fish, meats... And you will feel less hunger all the times... Hehe



3- Take a small portion

Small portion means small meals every time.. Means that your tummy will get a food supply for every like four hours... Compared to a very large amount of meals, this will make you feel so full and sleepy also.. Have a less portion of meals but more.... kerap in english whatt haa??? hahaha.. suddenly my vocab all gone... hahahaha.. but you know lah the idea right???? Hehehe...



Here are three tips I used to reduce my hunger.. Hopefully it will benefits some of us..

Till next post...