Let's Diet... First steps~ What Should I Do???

Assalamualaikum...

Evening on the 2nd day of Hari Raya Qurban.. After a very long chit chat with that person via sms... Hoho.. What a very beautiful world... Happy happy happy.. It is all that I can said... Hahaha.. Okey enough with a very mysterious and "gossipinous" (ade ke ayat gini?) introduction... Nothing actually.. Just trying to attract some of us to read my blog... Hehehe...

The key words today is happy.. Why do I choose happy? Because my friends once quote that a happy person will gain weight! Oh no! Seriously, some of my friends who had married from time to time he get bigger and bigger.. Soo... Does happy = bigger???? What about some of us who getting smaller from time to time yet they are actually in a very happy mode! Ok now seriously I do not believe those words... Hehehe.. Sorry no offense.. It is not about happy, it is all about how you take care of yourself...

What to do when you are still happy until you realize, OMG! I am getting bigger!! Nobody gonna like me... And lots and lots thinkings will go inside your mind... It is not difficult! Lets DIET! Hahaha... Easy to say but does it is also easy to do? Not by a chance laa... It is really easy to get FAT but to remove all the FAT it was never an easy task! Trust me! I am talking through my experience.. Experience will make us a better person, a better man for people out there.. Hahaha.. Now I am talking like a motivator...

First steps to be done to start diet...

1- Replace your drinks with plain water or mineral water

Do you know that the reason why people get fat is because of drinks... Carbonated drinks might really delicious especially cold one, with ice on it! Yes! Awesome but do you ever know how much sugar they put in it? Try let all the CO2 out, and try to drink the same water... There you will realize how sweet your water is.. How about caffein? Tea? Milo? Stop those too.. You are not going to die because of them.. Plain water is all your body needs.. Try this first then you can proceeds with the next steps and so on...

2- Stay away from sweets foods

Sweets foods are really good to eat.. But does it is also good for our body? Yes! But in a small portion.. You can have it everyday but make the portion smaller.. Have a cakes but take the smallest slices.. Or the best things is stay away from it completely..

3- Stop smoking or drinking

Ok this I never experience but trust me avoid this two if you want to have a better health..

4- Stay away from all carbohidrate foods

This is the most difficult part I think... Carbohidrate foods also includes rices, mee, meehoon, kuetiaw, ketupat, lemang, maggi... All of the foods you have everyday.. To suddenly stop taking rice might be very difficult for some of us.. So my advice is, try reduce the portion from time to time until there are no more portion for it.. But what's there left for me to eat? Hahaha rileks bro.. There are still lots of foods in this world, and trust me nobody gonna die without carbohidrate...

5- Left you car far from you (excercise)

This means instead of riding on your car, choose walking instead.. Instead taking lift, choose stairs instead... Unless you are rushing.. Hahaha... Or else you might be late and please never blame me for this... Hehehe.. Do any light excercise at least 30 minutes everyday...

6- Set your mind and never give up

It is never easy to diet.. Lots and lots of delicious foods around us with a very affordable price.. But please made up your mind.. I want to reduce weight.. Set your target.. Then insyaallah everything will be easy for us.. The temptation of eating will becomes very high especially during festival like Hari Raya.. You can have all the delicious foods but cut the portions.. Drinks a bottle of 500ml mineral water first before going to any open house.. This will really help you to eat less...

7- Do not stress

So people might have a very stressful diet.. Hungry makes them very moody! If that happen to you please start to eat! You are over do it.. Take it slowly... Some people say, when you are sad, you will eat less... Yes for sure, but does your body know it? It doesn't works that way.. Your body instead will started to store more fats as they didn't get any foods.. So take it easy, let's have a happy diet...

There are some medication can helps you to reduce your weight faster.. But remember to do excercise also.. Do not let your body suddenly get shocked with the changes.. All people can be beauty.. People are born beauty...

Till next post

Selamat Hari Raya Aidiladha..

Assalamualaikum..

Selamat Menyambut Aidiladha kepada semua muslimin dan muslimat di mana jua anda semua berada.. Jadikan hari ini hari yang bermakna.. Pengorbanan bukanlah setakat kita menumpahkan darah semata-mata, pengorbanan melibatkan segala segi.. Pengorbanan ibu terhadap anaknya, pengorbanan anak terhadap kedua ibubapanya, pengorbanan guru kepada anak muridnya, pengorbanan pakwe kepada makwenye.. opssss!! Hahaha... Dan banyak lagi... Manusia yang bekorban untuk orang lain adalah manusia yang sangat disanjungi... Marilah kita nyanyikan bersama-sama...

INILAH BARISAN KITA...
YANG IKHLAS BERJUANG...

Ok cukup merepek hari ni.. Ni semua overdose daging pnye pasal... Huhu

Till next post...

Karnival Sains & Inovasi 2012

Assalamualaikum...

Last week we are invited to Karnival Sains & Inovasi 2012 at Kompleks Belia dan Sukan, at Paroi, Negeri Sembilan... We should be presenting our Green Box but....... Miscommunication between pihak penganjur makes our booth unavailable.. Hahahaha... No luck! Maybe we will be here next year laa... Huhu.. But this Karnival is really happening... Erm... Just enjoy all the pictures laa...

Frust! Hahaha

This is our booth.. Hahaha.. Because the temperature is hot inside and out so we decided to BALIK! Hahahaha... Bless in disguise.. Boleh smbg marking!

This is proton actually, modified and it is now a rhinocerous! Fuiyooo!!!

Satria neo rally version!

This is my favourite! Pinky! Hahaha.. This is originally made from Proton Saga BLM.. Yes! My car model! Good idea from the inventor! Awesome!

TF Exponent? Perghh! Now mathematics theorem had started to becomes cars name.. Maybe after this we might see Lagrange, Integration by parts.. HAHAHHA... Sgt tak sesuai!

Silver lady! Seram tgk muke die...

Lego... or let go???

More legos

Artworks... Looks beautiful if we looks it far away.. Hehe..

And the artist just a kid! Hahaha.. Hebat gile budak2 nih... Eh.. Korg caye ke?

My most favorite performance that day... Band tanpa wayar! Their music was really awesome, made from dustbin, pile, bottles.. all recycle products... and they are all from UiTM Melaka... Proud of you guys!

Another side... See the guy in red shirts? He is "special"... I tought he just simply join or interrupt.. But I am all wrong... He is the part of the band.. And he is really enjoying this...



 That's all for today... Still lots and lots of works need to be finished... Huhu... Bile la nak siap nih!!! And when I am going to apply leave... Adoi... May ALLAH bless all the hardworks...

Till next post...

Layout and template...

This morning I was trying to change my blog template since I get boring with it already... But.... Lain yg jadinye... The right hand side layout was gone.. It is now at the bottom! Aiya! Really hate it... So I choose this one, hope if anyone knows how please inform me... or else this will be my template.... lalala...

~too much works that's make me wanna puke!~

Till next post...

-via my tab-

Kucing Gemuk...

Assalamualaikum...

FRIDAY!! Yahoo.. But, there are lots and lots and lots of work! Too many scripts to mark, research paper, research project, KIK, RIID... OMG!!! Too much things to handle... But chill laaaaaa...

Let's enjoy watching this naughty guy... Hoho...

Lazy...

Sleeping...

Suke la tu dok atas riba... Mata pn bulat jek...

Playing hide and seek.. Beware of his presence under your table and bed.. Don't get shock when suddenly your feet get bitten! Hahaha...

His favourite spot once.. Now there is no more this place.. Already renovate...

Oldskool pics....

Sleep... like everywhere anytime...

Same spot, different angle...

At his cage...

He really like outside.. But sorry laa, there are lots of male cats trying to fight him, like everyday... He is quiet fierce also lol...

Muke kene penyet...

Sleepy all the time.. But try to tease him.. Sleepy mode will change to play mode in no time, and you are the one who will get tired of him.. Hahaha

Cute tak?? Hehe... The reason why he always close his eyes because he doesn't like flash... But this time half open.. Maybe he is sleepy..

It's been more than 2 years since we adopt him from Emyzas... He used to be a very thin cat with a big stomach... My mom even said he will not survive.. But, thanks to people who loves him.. With a good care from us he is now a big guy.. and heavy!!!! He is getting heavier everytime I went home... Hahahaha

Till next post...

Ackward or funny???

Assalamualaikum..

Lately I've been experience something really weird or simply ackward.. It is not about feeling laaa... Just my observation... And most of it I managed to snap some of the pictures... Here are some of it......

This uncle, he is really care about his head that he managed to walk all around Tesco Cheng with helmet on his head... Adoi pakcik! Tak panas telinge ke??? And looking at his face, it looks like nothing happen... Maybe he forgot, or maybe this is the latest K-Pop style after people already forget about gangnam style! Hahaha... Oppa helmet-style!!

This is my chief during last invigilation at DTS... DTS stand for Dewan Taming Sari which can full up until 1000 students per exam... And during that time, he is really "Cool" that he comes at 815 (exam at 9) and simply asked us~ HEA dh susun kan kedudukan? Hahaha.. Awesome la chief! Almost pengsan after he said something like that... HAHAHAHA... But somehow everything went really smooth! Plus there is one super unlucky students who brings note from the outside and put it inside his answer booklet.. Nobody noticed this until she was going out to the toilet and her aswer booklet fall down! All papers are scattered around with her toyol also laa... Padan muke ko! Tu le nak meniru lagikk...

Downy with a Hello Kitty figure on it... Why do they put cat????? Do you think that cat really smell that good??? HAHAHA.. Yes they are... if they just get bath... But if not, they smell so weird that I will take my bulat2 to the bathroom again and again... Hoho.. I bath my cat sometime every 3 days, in the morning! (kejam gila nak bagi die kesejukan~freezing to death!!!) Muahahaha... But luckily he always had a hot shower... Untung la beliau... Plus siap hair dryer lagi... Hahaha... Ok this looks ackward when one of my buddy convert Hello Kitty to Hello Kimi... Hahaha..

This was yesterday.. Invigilating your very own students... Plus they are also your students once.. Means this is second time they are taking subject with me.. And I am the one teaching them... and also the invigilator... Ackward right??? Hahaha.. At first I just walk around trying to ignore whatever they did until I cannot stand anymore... Ape la yg korg jawab nih! Hahaha.. Some of them really done well and some just simply give up... Termenung mengenangkan nasib... Adoi.. Come on laa!! Life was never easy! No pain no gain! No effort no success! Work hard for everything! and Never forget ask from Allah for help!

This one nothing weird... Just suddenly feeling so like a Dejavu... I remember this is my path during my first entry as a lecturer at UiTM.. At this time this is the route I use almost everyday.... Huhu.. Sweet memories... They are so awesome...

Aha... That's all I wanna share.. Maybe there is more.. Wait laa... Hoho..

Till next post...



Najwa Latif - Ada Mu

Salam...

Another beautiful song by Najwa Latif... She is really a genius...

Lirik Lagu: AdaMu - Najwa Latif

Merenung ke luar jendela
Melihat kebesarannya
Mensyukuri segala nikmat
Yang dikurniakan di dunia

Kau berikan ku kekuatan
Untuk berpegang pada jalan
Walau penuh dengan cabaran
Ku tahu ku adaMu Tuhan

Kerna kau yang satu
Yang setia bersamaku
Tika aku jatuh
Kubangkit kernaMu

Ku tahu ku adaMu
Disisiku selalu
Bantulah hambaMu
Mencari keredhaanMu

Ku tahu ku adaMu
Ku adaMu selalu
Kerna kau yang satu
Yang setia bersamaku
Tika aku jatuh
Kubangkit kernaMu

Ku tahu ku adaMu
Disisiku selalu
Bantulah hambaMu
Mencari keredhaanMu
Ku tahu ku adaMu

Merenung ke luar jendela
Melihat kebesarannya
Walau penuh dengan cabaran
Ku tahu ku adaMu Tuhan

A very relaxing song for a very busy Sunday... Enjoy...

Till next post...

Friday...

Assalamualaikum...

Just wanna share what happen today... I woke up really early, 545am... Hahaha... Because today, I have to invigilate.. Have to! Not force to! Hahaha... Dewan Bendahara.. And I am the chief.. Adoi... Judging from the lists given by HEA, it is going to be bizarre! 18 groups with 8 codes... Huhu... Superb!

See the lineup?? Hoho... But alhamdulillah thanks to all lecturers who are really supporting, everythings end up really well... Ok that's the first things I do in the morning until 1150am... After that..........

Start up my mom's car then shoot to Epo!! Yezza my baby is going out today! Can't wait to see her! Hahaha.. WTH! Falling in love with a car... Hahaha.. The highway was really clear as the blue sky, no jam at all until Ipoh... But my head was jam actually... I do not remember how many time I fall asleep during my ride... Which I decided to sleep at RnR Rawang for a while... Almost 20 minutes.. Safety first! Pesanan ini dibawakan oleh JPJ Malaysia... Hahaha...

And the journey continues...

430 pm I reached my home and waited for my father before we went back to Warna Bestari to pick my car... Maybe we are too early, that we have to wait for the person in charge.. That was the time when a creature~ non Halal ones tried to play police sentry with me! Hahahaha... So I ran as fast as I could and yes the creature was outrun by me! Hahahaha... Anjing kejar lol, lari laju gilak! Hahaha... Thanks to a brother who chase away that dog..

Not that I am afraid but payah ler nak samak2.. Hahhaa.. Alasan semua tu! Wakaka....

But somehow I am impressed that I can run that fast! Wakaka... Adrenaline, they are really powerful! Hoho

Then the person comes... And tada!

Singing eminem~ guess who's back... back again... lalallaa...

Hahaha.. I am really impressed with their paint work! So detail and beauty~ it's like a love at first sight.. muahaha... Thanks to allianze insurance for the claims (eventhough there are super duper late) and also Warna Bestari for this beautiful works...

And when my mom back, she suddenly asked me.. What happen to you? Dh kecut... Wakaka... So ayat artis... Diet la mak.. Hoho.. but still there are half way more to go... Hope Allah will bless me with this... Amin...

That's all for today... I think... Sooo sleeeeepppyyyyyyy...

Till next post...

Thank you...

Salam...

First of all I would like to express a very big thank you to all of you who had read my blog... Maybe dh boleh feeling2 artist... HAHAHHAHA... Thank you! Thank you! and Thank you!

The most unexpected things are, the even made a research to relate what ever I post here with my real life... Awesome guys! That's really show how analytical you are! YESS!! YOU ARE!! Don't put your finger to other people! Hahaha.. It is not that I get mad, only please read this with a general way of thinking...

Don't simply jump into your own conclusion.. You can ask me, via comment... It is ok... I will answer... Hehehe...

And I want to make a clarification here~ All of my previous post for this month are never related to all my colleagues in UiTM Melaka... Yes it is related to my life but never about any of us... Fullstop!

HAHAHAHAHA...

So May ALLAH bless us...

Let's live a happy life! Don't judge a book by it's cover...

People are born same, it depends on us to build the people...

Happy2! Don't be sad...

Till next post...

THANKS AGAIN FOR READING...

~XOXO~

Without you...

Salam..

Suddenly I feel this song was really cool.. No other reason, just feel that he is so cool.. Maybe I should get a guitar.. Hahaha...

Amir Jahari - Tanpamu

Selamat Pagi Semua
Dengarkanlah nada
Suara dan irama
Yang menyakitkan telinga

Embun pagi yang lembut
Menyentuh pipi yang gebu

Tanpamu
Ku kan terlewat
Tanpamu
Ku kan sedih
Kerana kau lah penyelamat
Dan akan sentiasa di hati

Saat 7 pagi
Akan ku tersedar
Mungkin kerana kau
Aku dapat merasa

Embun pagi yang lembut
Menyentuh pipi yang gebu
Waktu pagi diriku
Hingga pagiku sambut

Tanpamu
Ku kan terlewat
Tanpamu
Ku kan sedih
Kerana kau lah penyelamat
Dan akan sentiasa di hati

Tanpamu
Ku kan terlewat
Tanpamu
Ku kan sedih
Kerana kau lah penyelamat
Dan akan sentiasa di hati

Tanpamu
Ku kan terlewat
Tanpamu
Ku kan sedih
Kerana kau lah penyelamat
Dan akan sentiasa di hati

Tanpamu
Kerana kau lah penyelamat
Dan akan sentiasa di hati

Listen Here

Really cool song.. The words I love the most is the last pharagraph..

Without you, Because you are savior, Will always be in my heart...

HAHAHA... Jiwang okay...

~Will always be in my heart~

Till next post....